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Do Better Get Back

Sometimes you need something to spark change. I often speak about self care and life balance, but have been slipping into a pattern of "Superwoman Dana saves the world" of late. Have not been being good to myself at all. Ignoring my body. Not eating right. Not drinking enough water. Not sleeping well. Running myself ragged behind the family. Stressing heavily at work. Driving all over the city all of the time and just plain worrying myself sick. It's the beginning of the school year and as a teacher/counselor I know how hard this time if year can be. Especially with balancing my own kids schedules with my new set of students. I have to take care of me or there will be no me to take care of them. Some people may be thinking that I've said this before and they'd be right. This is a forever battle. I'm a caretaker at heart and those who identify as such will always have problems putting themselves first. I am evolving though. I know I have to do better, so I'm starting again right now.

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