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Take a Break - Lent 2022

​I took a break from social media as a sacrifice during the Lenten season. i often participate in lent which is a Christian tradition of sacrifice as a way to help RECenter myself and refocus. this year I took the 40 days to stay off of Instagram Facebook as found they are particularly addictive distractions for me and I used that time to do more things that are in alignment with the woman I want to become. I love to read and I used the time to read more. I didn't just read anything I am building the habit of listening to more positive words, more positive authors, more meaningful podcast and ingesting things they are more uplifting empowering and positive all around. I used the time to limit activity that did not make me feel good. I listened to more music with uplifting content. I watched more empowering television and videos. it felt like when I did spend my time consuming media it was more purposefully and intentionally. At the end of the fast and I return to social media I'm finding that I'm spending less time there which is an improvement. Taking that time off helped me realize that sacrifice can be a good thing and that making a conscious effort to change the information I am ingesting daily can have an overall positive impact on my well-being. 

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