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Feel

I get mad sometimes and that's ok. It took me a long time to be ok with my feelings. The way I used to process feelings was extreme. Either I was REALLY happy, EXTREMELY worried, WAY OVER THE TOP angry or totally underwhelmed. Yeah I know it sounds manic but everything resonated with me. I'm still pretty emotional but I have found a few ways to cope (writing being my fave).

1. I talk about how I feel. It took me a long time to realize that talking about things helps me to process them. When I'm angry, frustrated or confused being able to talk about a situation helps me to see it clearer and move forward.

2. I sit with my feelings. Every emotion doesn't need a reaction or even a name. Sometimes I get an overwhelming urge to smile out of nowhere and that's fine. I revel in those moments. Other times I get a negative feeling that I can't place so I sit still. Not worrying or trying to figure it out. I just notice the feeling and then let it go. The reason for the feeling usually comes to me once I've moved passed it.

3. I don't put my feelings on people. This one is harder than the others. My feelings are mine and mine alone. No one person can make me feel bad, sad, mad, upset or any positive emotion for that matter. Situations and circumstances and my reaction to them cause me to feel a certain way. I'm big on not giving a person power over me and a good way to alleviate that stress is to not let someone control my feelings.

I am by no means perfect, but I have come a long long way in this journey. I embrace how I feel all the time and I find that I am all the more better for it.

You feel me? <- (see what I did there? Lol)

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