Just letting it flow. I haven't written in while because I have been getting away from myself. Missing appointments and not making time to write in my planner, not blogging. I have become consumed with doing for others once again and not taking care of my own basic needs. I drive everywhere, take the kids everywhere, house planning and construction, prom planning, kid activities while trying to stay a relevant business woman and a decent wife. Tired as always, but as I sit here out on the porch during this rain storm with my 3 girls I realize that I am blessed more than stressed. So that's what I'll end with
I get mad sometimes and that's ok. It took me a long time to be ok with my feelings. The way I used to process feelings was extreme. Either I was REALLY happy, EXTREMELY worried, WAY OVER THE TOP angry or totally underwhelmed. Yeah I know it sounds manic but everything resonated with me. I'm still pretty emotional but I have found a few ways to cope (writing being my fave). 1. I talk about how I feel. It took me a long time to realize that talking about things helps me to process them. When I'm angry, frustrated or confused being able to talk about a situation helps me to see it clearer and move forward. 2. I sit with my feelings. Every emotion doesn't need a reaction or even a name. Sometimes I get an overwhelming urge to smile out of nowhere and that's fine. I revel in those moments. Other times I get a negative feeling that I can't place so I sit still. Not worrying or trying to figure it out. I just notice the feeling and then let it go. The reason for the...
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